The Art of Self-Tenderness
Your Two-Week Journey to Pleasure & Relaxation
For women who give so much—to others, to work, to life—but have forgotten to gift themselves the same care.
Are you...
- Constantly caring for everyone else, yet rarely for yourself?
- Home alone scrolling endlessly and binge-watching to feel connected?
- Waiting for your partner to know what you need—especially when it comes to pleasure?
- With no real self-pleasure practice, or only superficial efforts?
- Struggling to calm your racing mind, unsure how to nourish yourself beyond spa visits?
- Working endlessly—feeling burnt out, unable to stop?
- Constantly caring for everyone else, yet rarely for yourself?
- Home alone scrolling endlessly and binge-watching to feel connected?
- Waiting for your partner to know what you need—especially when it comes to pleasure?
- With no real self-pleasure practice, or only superficial efforts?
- Struggling to calm your racing mind, unsure how to nourish yourself beyond spa visits?
- Working endlessly—feeling burnt out, unable to stop?
We get it. We’ve been there too.
Your Hosts: Suriya & Rina
Suriya Nicole Nitschke
A full-time mother balancing countless demands, craving space to breathe.
Rina Trevi
A global traveler, multi-project juggernaut, and devoted guide to many—life is rich, full… but exhausting.
We realized that slowing down and creating space for pleasure had to become intentional. We committed to two weeks of nourishing, soul-filling practice—and we’d love for you to join us.
Let these 2 weeks not be just a temporary experience, but an opportunity to integrate new ways of pleasure and relaxation into everyday lives.
Details
Dates: August 24 – September 7
Live Sessions: Mondays through Thursdays at 11 AM CT, over 2 weeks (8 sessions total)
Investment: $333 USD
Includes: Live guidance, guest speakers, hands-on and theoretical practices, online access, and a supportive sisterhood.
Details
Dates: August 24 – September 7
Live Sessions: Mondays through Thursdays at 11 AM CT, over 2 weeks (8 sessions total)
Investment: $333 USD
Includes: Live guidance, guest speakers, hands-on and theoretical practices, online access, and a supportive sisterhood.
Access our curated library of online sessions & start exploring at your own pace
- The body as a gateway — Female anatomy of arousal, the power of intention, and how sexuality becomes a bridge to the subconscious.
- Energy & awareness — The chakra system, body massage for chakra activation, and diaphragmatic breathing for presence and vitality.
- Pleasure & liberation — Different forms of orgasm, tantric archetypes of Shiva & Shakti, Tara & Kali, and the role of rituals and symbolism in awakening.
- Emotional alchemy — Vulnerability as a path to connection, guided meditations, inner child work, and what truly regulates your nervous system.
- Spiritual depth — Introduction to Hridaya Meditation and the “Who Am I?” inquiry, compassion meditation, and shamanic ascent & descent journeys.
- Integration & embodiment — Consecration, self-inquiry practices, and the art of weaving insights into daily life so transformation becomes sustainable.
What You’ll Experience
🔹 8 Live Zoom Sessions with guest teachers specializing in female pleasure, embodiment, and conscious self-love.
🔹 Powerful Collective Energy: Learn in a dedicated sisterhood where community inspires growth.
🔹 Access to Our Online Program: Step-by-step guidance and practices you can revisit anytime.
🔹 Real, Sustainable Practices you can integrate into your daily life—for ongoing pleasure, rest, and connection.
Join Us
Ready to step into self-loving presence?
Reserve your spot — only a few spaces left!
Why It Matters
- When women nourish themselves, the ripple effect transforms relationships, families, and communities.
- Feeling pleasure and ease isn’t indulgent—it’s essential.
- Self-Tenderness isn’t just a retreat—it’s a reclamation of your worth, your rest, your right to delight.
Through this activation you will
- Get inspired and motivated to follow your bliss!
- Learn that it is possible to go from pain/numbness/low libido – to deep intimacy with yourself and full orgasmic potential
- Reclaim the sacredness and orgasmicness of your Yoni
- Elevate your self-pleasure to more intentional, embodied, and sacred practice
- Connect with like-minded sisters and learn that you are not alone in this journey
- Have your intimate questions answered by our knowledge panel.
Through this activation you will
- Get inspired and motivated to follow your bliss!
- Learn that it is possible to go from pain/numbness/low libido – to deep intimacy with yourself and full orgasmic potential
- Reclaim the sacredness and orgasmicness of your Yoni
- Elevate your self-pleasure to more intentional, embodied, and sacred practice
- Connect with like-minded sisters and learn that you are not alone in this journey
- Have your intimate questions answered by our knowledge panel.
Schedule
Class 1: August 25th 11 AM CT
Rina & Suri | Sacred Pause – Coming Home to Yourself
Rina & Suri | Sacred Pause – Coming Home to Yourself
In a world that constantly pushes us to move faster, the art of pausing becomes a radical act of self-love. A pause is not just stillness—it’s the moment we truly digest life, feel our emotions, and return to our authentic self.
In this session, we’ll explore the five bodies—physical, intimacy, emotional, mental, and spiritual—and discover how intentional pauses can nourish each one. We’ll reflect on why endless “running” can sometimes be a hidden sign of depression, and how stopping, even briefly, can restore balance and clarity.
We’ll share a guided meditation so you can experience the power of the sacred pause in your own body. This is your invitation to slow down, breathe, and reconnect—both in the bedroom and in everyday life.
Class 2: August 26th 11 AM CT
Ariane | Ritual Allies: Conscious Use of Plant Substances for Embodiment & Self-Care
Working with plant allies in intentional, low-dose ways to support presence, self-regulation, and spiritual connection. We’ll explore how small amounts of certain substances—when used with care and awareness—can open subtle yet profound doorways into the body, deepen our rituals, and enhance everyday life.
Together, we’ll reflect on:
– The art of conscious microdosing and how to cultivate a relationship with your chosen ritual ally
– Practices to support embodiment, clarity, and nervous system regulation
– How to recognize the difference between sacred use and habitual escapism
– Ways to integrate plant medicine into your wellness journey with respect, discernment, and presence
This is an invitation to explore altered states as tools for reconnection—not disconnection—and to meet yourself more fully through conscious choice and somatic awareness.
Class 3: August 27th 11 AM CT
Masha Dugina | Loving Yourself Through All Your Seasons
We bleed. We ovulate. We weather PMS.
We are not linear, we are cyclical. As women, we die and are reborn every month, yet society shames us for tuning into this natural rhythm. The topic is silenced, dismissed, and made taboo. We’re left battling mood swings, unpredictable energy fluctuations, hidden pain, and confusion about what our bodies truly need.
But your menstrual cycle isn’t a burden – it’s a portal to deep confidence, clarity, and wild, authentic power. It’s practical and tangible – and it allows you to be all of you: quiet, loud, tender, angry, vulnerable, lusty, truth-speaking.
In this masterclass, you’ll learn how to reconnect with each phase of your cycle as a source of nourishment, self-love, and expansion. You’ll discover how to cherish every phase so you can structure your schedule in the most effective way—and care for yourself in the way your body is truly asking you to.
Class 4: August 28th 11 AM CT
Suri | The G-Spot & the Art of Self-Tenderness
There is a place within you that doesn’t respond to pressure.
A place that doesn’t open for performance or perfection.
But softens with warmth, presence, and a whisper of attention.
This is a space for that kind of listening.
For the gentle meeting of sensation, emotion, and the sacred.
For melting instead of striving.
For remembering, not fixing.
You don’t need to know where it is.
You don’t need to be “in the mood.”
You only need to bring your breath, your curiosity, and your willingness to come closer to yourself.
A space for women.
A space to rest, to awaken, and to feel what’s been waiting to be felt.
Class 5: September 1 11 AM CT
Rina | Intimacy with Life
A Simple, Daily Meditation to Center Yourself and Soften into Presence
This class offers a gentle yet powerful awareness practice that you can easily bring into your everyday life. Whether you’re navigating emotional waves, multitasking, or moving through your to-do list, this tool helps you return to the calm center within.
Inspired by Dr. Dan Siegel’s Wheel of Awareness, this meditation anchors you in the part of you that is always still, spacious, and unshaken. From this grounded awareness (your inner Shiva), the movement of life (your inner Shakti) can express more freely—without overwhelm or reactivity.
You’ll walk away with a short, structured practice you can use in just 5–10 minutes a day to feel more centered, spacious, and attuned to life as it moves through you.
Class 6: September 2 11 AM CT
Suri | The Stars Between Your Thighs
Astrology, the Nervous System & the Elemental Path to Pleasure
There is no one way to rest.
No one way to open.
No one way to feel turned on by life again.
Your body has its own map.
Your pleasure, its own rhythm.
Your desire, its own elemental language.
In this workshop, we explore how the four elements of astrology — earth, water, fire, and air — shape the way we move through stress, soften into rest, and reawaken our sensual aliveness.
Class 7: September 3rd 11 AM CT
Leola | Pleasure as Medicine
Leola | Pleasure as Medicine
A nervous system reset through sensuality, science, and sacred practice
What if your pleasure wasn’t frivolous—but foundational to your healing?
In this intimate, educational workshop, we’ll explore the revolutionary concept of pleasure as a healing modality—not just an indulgence, but a scientifically-backed tool to soothe the nervous system, reconnect with the body, and regulate your emotional state.
Class 8: September 4th 11 AM CT Rina | Sacred Self-Pleasure RitualA Meditative Journey into Feminine Pleasure, Relaxation & Self-Love
This is not a superficial quickie or just physical masturbation. This is a ritual of love and devotion to yourself—an intentional space to slow down, feel, and reconnect with your own body as sacred.
You’ll learn how to create a nourishing self-pleasure practice that supports nervous system regulation, deeper embodiment, and inner intimacy. This is something you can return to regularly—not just for pleasure, but for emotional clarity, grounding, and healing.
We begin with some theory and then I’ll guide you through a 45-minute meditative touch journey, allowing you to tune in deeply to your sensations, breath, and inner erotic current.
This is a full-bodied, heart-connected experience that brings softness, depth, and pleasure back into your relationship with yourself.
Frequently Asked Questions
Can I do this if I’m new to self-pleasure or mindfulness?
Yes—this immersion is beginner-friendly and welcoming to all levels.
What if I can’t make every live session?
All recordings are available for a limited time in your membership platform.
Is this appropriate if I’m single or partnered?
Absolutely—this is your journey to pleasure, regardless of relationship status.
What if I don’t have time for this?
That’s exactly why you need it. When life feels too full to pause, that’s the clearest sign your body, mind, and spirit are craving space to rest, replenish, and reconnect.
What if I can’t make the live calls?
No worries! Every call will be recorded, and you’ll get full access to the replay so you can watch (and re-watch) at your own pace.
Let’s slow down together. Let’s awaken tenderness, presence, and pleasure in your life.
We’ll be honored to walk this journey with you.
Your Hosts: Suriya & Rina
Suriya Nicole Nitschke
A yoga therapist, tantra teacher, and the author of Blossoming Into Bliss – A Woman’s Healing and Sexual Awakening. She has spent over a decade immersed in tantric and yogic practices across Asia and Europe, with a deep devotion to natural healing, feminine embodiment, and sacred intimacy.
Through her unique blend of yoni massage, astrology, and emotional alchemy, Suriya guides women back to the wisdom of their own bodies — where tenderness becomes a gateway to pleasure, power, and inner peace.
She holds certifications in Traditional Chinese Medicine, homeopathy, and yoga therapy, and is the co-founder of the Sacred Feminine Touch Ceremony. Her work is rooted in lived experience: from numbness and longing, to deep trust in the body’s capacity to heal, soften, and bloom.
Rina
A vulnerability and intimacy coach, shibari artist, Tantric bodyworker who creates safe, transformative spaces for healing, self-discovery, and spiritual exploration. With over a decade as a professional Dominatrix in New York City and internationally, she has spent the last five years weaving shibari, Tantra, and somatic practices into unique experiences that honor both empowerment and surrender.
Her path has been shaped by ten years of immersive meditation and Tantric studies in Asia, as well as certifications in Female Reproductive Massage, NLP/Hypnotherapy/QTT/Life Coaching, trauma and somatics, and Death Doula training. A world traveler, skydiver, BASE jumper, freediver, and MBA graduate, Rina brings a rare blend of discipline, playfulness, and spiritual depth to her work.
Through workshops, private sessions, and ceremonial experiences, she invites others to shed protective layers, embrace vulnerability, and meet life — and each other — with presence, passion, and authenticity.
Guest Speakers + Classes
Ariane Williams
Workshop: Loving Yourself Through All Your Seasons
Ariane is a nationally recognized nurse educator, speaker, and holistic health expert with over 17 years of experience in nursing with a background in critical care, hospice, and integrative healing. Based in Texas, she bridges clinical expertise with ancient plant wisdom—specializing in cannabis education, mindfulness, and psychedelic facilitation and integration.
As an endocannabinoid specialist and trusted guide in the plant medicine space, Ariane supports individuals navigating anxiety, depression, ADHD, PTSD, chronic pain, and addiction. She is particularly passionate about helping people take intentional tolerance breaks, explore microdosing as a tool for transformation, and build healthier, more conscious relationships with themselves, cannabis, and other sacred plant medicines.
Masha Dugina
Workshop: Loving Yourself Through All Your Seasons
Masha Dugina is a Love & Intimacy Coach and Menstruality Mentor guiding women into deeper connection with their sensual, emotional and erotic nature. Rooted in Menstrual Cycle Awareness, her work invites self-tenderness as a lived, embodied practice - tailored to each phase of your inner seasons.
Through softness, depth, and cyclical wisdom, Masha helps you come home to your body as a source of pleasure, power and presence.
Leola
Workshop: Pleasure as Medicine
Leola is a Pleasure Priestess and best-selling author of Sacred Sex Ed, devoted to integrating the sacred power of spirituality and sexuality. Through her signature teachings, she guides individuals on the path of embodied liberation—transforming shame into ecstasy, desire into devotion, and pleasure into a force for personal and collective awakening.
Her work empowers women to step into the Pleasure Priestess archetype, reclaiming their bodies as temples and their sensuality as a conduit for deeper connection, creativity, and spiritual expansion. She leads retreats, workshops, and immersive experiences that weave tantra, feminine embodiment, and sex magic for manifestation.
Leola’s journey into this work was deeply personal—discovering tantra and shamanic sexuality in her early 20s as a way to heal her relationship with her body, transmute past trauma, and create a life of limitless pleasure and purpose. Now, she is devoted to guiding others to be turned on by life itself, find the divine within their own skin, and seduce the world into a greater good.
Guest Speakers
Masha
Workshop: Loving Yourself Through All Your Seasons
Masha Dugina is a Love & Intimacy Coach and Menstruality Mentor guiding women into deeper connection with their sensual, emotional and erotic nature. Rooted in Menstrual Cycle Awareness, her work invites self-tenderness as a lived, embodied practice – tailored to each phase of your inner seasons.
Through softness, depth, and cyclical wisdom, Masha helps you come home to your body as a source of pleasure, power and presence.
Ariane
Ritual Allies: Conscious Use of Plant Substances for Embodiment & Self-Care
Ariane is a nationally recognized nurse educator, speaker, and holistic health expert with over 17 years of experience in nursing with a background in critical care, hospice, and integrative healing. Based in Texas, she bridges clinical expertise with ancient plant wisdom—specializing in cannabis education, mindfulness, and psychedelic facilitation and integration.
As an endocannabinoid specialist and trusted guide in the plant medicine space, Ariane supports individuals navigating anxiety, depression, ADHD, PTSD, chronic pain, and addiction. She is particularly passionate about helping people take intentional tolerance breaks, explore microdosing as a tool for transformation, and build healthier, more conscious relationships with themselves, cannabis, and other sacred plant medicines.
Leola
Workshop: Pleasure as Medicine
Leola is a Pleasure Priestess and best-selling author of Sacred Sex Ed, devoted to integrating the sacred power of spirituality and sexuality. Through her signature teachings, she guides individuals on the path of embodied liberation—transforming shame into ecstasy, desire into devotion, and pleasure into a force for personal and collective awakening.
Her work empowers women to step into the Pleasure Priestess archetype, reclaiming their bodies as temples and their sensuality as a conduit for deeper connection, creativity, and spiritual expansion. She leads retreats, workshops, and immersive experiences that weave tantra, feminine embodiment, and sex magic for manifestation.
Leola’s journey into this work was deeply personal—discovering tantra and shamanic sexuality in her early 20s as a way to heal her relationship with her body, transmute past trauma, and create a life of limitless pleasure and purpose. Now, she is devoted to guiding others to be turned on by life itself, find the divine within their own skin, and seduce the world into a greater good.